Pause. Breath. Flow. 動 中 禪

Take a break from the busyness of everyday life and reconnect with yourself through mindful movement. Pause. Breath. Flow. This welcoming one-hour workshop combines gentle yoga-inspired movement, breathing techniques, and meditation to help calm the mind, relax the body, and restore inner balance. No previous experience is required. Whether you are completely new or have practised before, you are warmly welcome to join. What you will experience • Gentle movement to release tension and improve flexibility • Simple breathing techniques to cultivate calm and focus • Guided meditation to develop inner peace and mindfulness • A supportive and welcoming community environment Suitable for ✔ Beginners ✔ All ages and fitness levels ✔ Anyone seeking relaxation, balance, and wellbeing Instructor The workshop is led by Yihan Hu, who brings over ten years of international teaching experience across Asia, including Pure Yoga Singapore and other leading studios. Her teaching focuses on alignment, mindful breathing, and helping students cultivate resilience, inner calm, and wellbeing. What to bring • Comfortable clothing suitable for movement • A yoga mat (if you have one) • A water bottle Venue Fo Guang Shan Melbourne 89 Somerville Road, Yarraville VIC Dates 19 September 2026 (Saturday) 10:00 AM – 11:00 AM We look forward to welcoming you for a peaceful morning of movement, mindfulness, and community. Part of the Fo Guang Shan Melbourne Community Wellbeing Series — creating opportunities for learning, mindfulness, creativity, and meaningful connections.