Cancer Support Coaching | A Calm Space When Life Feels Uncertain

Living with cancer can bring uncertainty, change and questions that do not always have easy answers. Join Mark in a small discussion group. Discussion - A calm space when life feels uncertain. Wokingham Fire Station There will be 4 sessions - Wednesdays at 2 - 3.30pm | up to 6 people 27th January | 10th February | 24th February | 10th March You will benefit more if you attend all 4 sessions | FREE to members What to expect... Reflection Circle Pause, reflect and reconnect with what matters, alongside others who understand. A supportive place to find steadiness Cancer can affect far more than physical health. This small, coaching-based circle offers space to separate the storm from the boat, recognise the strengths and values that remain yours, and develop practical ways to navigate uncertainty. What we will explore... The Storm & The Boat How can I separate what happened to me from who I am? Separate what has happened from who you are, and reconnect with your strengths, values and resources. Energy & Boundaries How can I use my energy wisely and protect what matters most? Consider capacity, self-care, priorities and the boundaries that protect what matters most. Fear of Recurrence & Uncertainty How do I live well when the future feels uncertain? Make room for fears and unanswered questions while exploring what remains within your influence and choice. Your Storm Protocol What will help me stay steady when difficult days return? Create a personal toolkit of practices, resources and reminders for difficult days. At a glance... • 4 group sessions • 60 minutes each • Held every two weeks • Small group, maximum 6 people • Guided reflection and conversation • Supportive, confidential environment Who is it for... You don't need to be at a particular stage of your cancer experience. What matters most is feeling ready to explore where you are now, what matters most to you, and how you want to move forward. No pressure to be positive... Come as you are. You do not need to be brave or have all the answers. 30-minute familiarisation call available before joining. Who will guide the circle... Mark Taylor supports people to navigate challenge, change and uncertainty with greater awareness, choice and intention. Drawing on lived experience, he creates calm, reflective spaces where people can reconnect with what matters and move forward with confidence. Mark is a Credentialed Coach with the International Coaching Federation This is a complementary coaching-based support offer designed to sit alongside clinical, psychological and community support. It is not counselling, psychotherapy or medical advice. The Cancer Support Network Come along and join us to get to know others that understand how your cancer diagnosis may have made you feel - as well as the complexities of treatment and the journey you find yourself on. It's a chance to meet up, be creative and enjoy some time doing something a little bit different. FREE for members of the Cancer Support Network. Location: Wokingham Fire Station Community Room 13 Easthampstead Road, Wokingham RG40 2EH Website: Cancer Support Any queries, please contact the Cancer Support Network : 01344 304404 Reminders Please ensure that if you are coming along to this event that you are not ill as we have many people who are immunocompromised. Thank you. The Cancer Support Network has been established to support people living in and around Wokingham and Bracknell, Berkshire that are affected by cancer. Meeting other people with similar experiences can be invaluable. Self-help and support groups offer a chance for people to talk to others and come together to share experiences and concerns. www.involve.community/cancer