Let’s Talk Menopause & Hormones

When we talk about menopause, the conversation usually stops at hot flushes. But what about the sudden changes to your sleep? The unexpected brain fog? The impact on your long-term bone and heart health? The Genito-urinary symptoms of Menopaus, low libido, lack of energy and so on. On Friday the 2nd of October 2026, we will be peeling back the layers. No taboo topics, no clinical jargon you can't understand—just evidence-based medical facts shared in a warm, relaxed space. Come with your questions, your stories, or just your curiosity. Let's separate the myths from the medical realities together. I’d also love for us to share some of our own menopause stories. Some may have felt devastating at the time, others might make you smile now you look back. All experiences are welcome.