Rhythms of Yoga: Into Winter | Slow Flow Yoga

Unwind into winter with a cosy, gentle slow flow yoga class at The Ardagh Garden Room. All levels welcome, with a free festive goodie bag! Slowly unwind into winter with Rhythms of Yoga: Into Winter | Slow Flow Yoga ❄️ Join me (Olivia) for a cosy, restful yoga pop-up at The Ardagh Garden Room in Bristol, Horfield. This gentle, slow-paced yoga flow is an opportunity to move mindfully, reconnect with your breath and take a little time for yourself as we transition into winter, before the busy festive period begins! Expect a calming blend of gentle movement, mindful breathing and moments of stillness, suitable for those looking to slow down, release tension and leave feeling relaxed and refreshed. Whether you're new to yoga or simply fancy a slower practice, you're very welcome. 🗓️ Sunday 29th November, 3pm–4pm 📍 The Ardagh Garden Room, Bristol Please bring your own yoga mat, or get in touch beforehand if you need to borrow one. ✨ A little festive treat: Everyone will receive a free mini festive goodie bag to take home. Come as you are, settle in and give yourself an hour to slow down and ease into winter. ♡