Friday Gong & Bowl Sound Bath - 75mins- The Sighlence Room

A sound bath focusing on healing the different chakras throughout the body. Allowing your body and mind to reset, and welcome calm. Friday Chakra Sound Bath with The Sighlence Room Give yourself the time you deserve to reset and join me in person for a settling Friday Sound Bath at The Sighlence Room. End your working week with a pause and reset, ready for a calmer weekend and week ahead. This event is held at Tilehouse Street Baptist Church Hall, Hitchin. Should you need assistance with stairs please message me beforehand incase we use the upstairs room, then I can rearrange the room to ground floor if possible. To help heal and work on different chakras in the body, this sound bath will use Tibetan bowls, crystal bowls, tongue drums, chimes and other instruments. Sound healing has so many wonderful and scientifically proven benefit's such as improved happiness, better sleep, reducing stress, anxiety and better focus/clarity because it regulates our nervous system. However, it's also about allowing yourself the opportunity to reset and pause, so key to our health. Allow your body to respond to sound, frequency and vibration during a period of uninterrupted rest and watch the incredible impact it will have. I keep my sessions calm, inclusive, welcoming and friendly. Creating a space where you feel safe and at ease and can allow yourself to switch off and relax. If there is anything I can do to make the space more comfortable for you, please let me know. Please arrive 10/15 mins before the class starts as the door will be locked at 7.15pm. No entry allowed after this time as it will causes disturbances. I have some spares if needed but bring a mat, blankets and cushions and wear warm, comfy clothes and a bottle of water. It's important you have the most comforting experience as your body temperature will drop as you relax. I can't wait to hold the space for you all share a magical evening!