Bangor Bellydance- Foundations Level 1

Join award-winning dancer, choreographer and teacher Mar Decena for an inspiring 8-week journey into the art of authentic Egyptian Belly Dance. Whether you're looking to improve your fitness, boost your confidence, meet new people, or simply try something new, this course is the perfect place to start. Unlike a drop-in class, this is a structured beginner programme, with each week building on the last, allowing you to develop strong foundations while progressing at a comfortable pace. What you'll learn Throughout the course you will explore: • Correct posture and body alignment • Fundamental belly dance technique • Hip, chest and torso isolations • Elegant arm patterns and travelling steps • Musicality and rhythm • Short movement combinations • An introduction to the cultural roots of Egyptian Belly Dance • Confidence, expression and stage presence By the end of the course, you'll have learned a complete beginner choreography and gained the confidence to dance it with pride. Course Details Dates: Mondays, 21st September – 9th November Time: 7:45 pm – 9:00 pm Venue: Live Love Yoga, Bangor Suitable for: Complete beginners – no previous dance experience is required. Your Investment £90 for the complete 8-week programme Drop-in places may be available for £15 per class, subject to availability. A Special Final Celebration Throughout the programme you'll learn a beautiful beginner choreography, which we'll celebrate together during the final session with a relaxed studio presentation. To make the experience even more memorable, authentic Egyptian belly dance costumes will be provided for you to borrow, allowing you to experience the magic of performing in traditional costume. This presentation is just for our class and is not a public performance. It is simply a fun and supportive way to celebrate everything you've learned together. Taking part in the presentation is completely optional. If you prefer not to perform, that's absolutely fine. The goal is for everyone to feel comfortable, confident and proud of their progress. What to Wear Wear comfortable clothing that allows you to move freely. Bare feet, dance shoes or trainers are all suitable. Hip scarves are welcome but not essential. About Your Teacher Mar Decena is an award-winning dancer, choreographer and teacher with over 20 years of teaching experience. Originally from Mexico and now based in Northern Ireland, she specialises in authentic Egyptian Belly Dance, combining technical excellence with creativity, storytelling and cultural appreciation. Her teaching focuses on creating a welcoming, encouraging environment where every participant can enjoy the physical, artistic and emotional benefits of dance, regardless of age or previous experience. Why Belly Dance? Belly Dance is much more than a dance style. It is a joyful celebration of movement that can help to: • Improve posture and coordination • Increase flexibility and core strength • Boost confidence and self-expression • Reduce stress and improve wellbeing • Connect with a welcoming community of women Spaces Are Limited To ensure everyone receives individual attention, places are limited. Book early to secure your place and begin your belly dance journey this autumn. A minimum of eight participants is required for this course to go ahead. If the minimum number is not reached participants will receive a full refund