Bangor Bellydance- Winter Term - Foundations Level 1 Continuation

Join us for 8 week of the Winter term to keep practicing the basics steps of Bellydance and have fun dancing! Belly Dance Foundations Level 1 – 8-Week Continuation CourseContinue discovering the beauty, confidence and joy of Egyptian Belly Dance in a welcoming and supportive environment. Ready to keep dancing and build on what you’ve learned? Join award-winning dancer, choreographer and teacher Mar Decena for an 8-week winter term, continuing our exploration of authentic Egyptian Belly Dance. This course follows on from our first Belly Dance Foundations programme in Bangor. Together, we’ll strengthen your technique, introduce new movements and combinations, and develop your musicality, expression and confidence. Returning students and dancers with some previous belly dance experience are welcome. If you haven’t attended the first course and would like to join, please get in touch with Mar to check whether this level is suitable for you. This is a structured continuation programme, with each session building on the last so you can deepen your foundations and progress at a comfortable pace. What you’ll explore • Refining posture and body alignment • Developing control in hip, chest and torso isolations • Building on foundational technique • Coordinating arm patterns and travelling steps • Connecting movements through transitions • Exploring Egyptian rhythms and musicality • Learning new combinations and choreography • Developing personal expression and confidence • Deepening your understanding of the cultural roots of Egyptian Belly Dance Course Details Dates: Mondays, 23 November 2026 – 1 February 2027 Duration: 8 sessions Christmas break: 21 December 2026 – 4 January 2027 (inclusive) Time: 7:45 pm – 9:00 pm Venue: Live Love Yoga, Bangor, Northern Ireland Level: Foundations Level 1 – Continuation This term builds on beginner foundations. You don’t need to have mastered every movement—there will be time to revisit, practise and grow together. Your Investment £90 for the complete 8-week programme £65 half-course option Drop-in places may be available for £15 per class, subject to availability. Please contact Mar before booking a drop-in so we can check availability and suitability. contact [email protected] A Special Final Celebration Throughout the term, we’ll work towards a choreography, bringing together the technique, combinations and musicality explored in class. During our final session, we’ll celebrate with a relaxed studio presentation. Authentic Egyptian belly dance costumes will be available to borrow, giving you the opportunity to enjoy dancing in costume. This celebration is just for our class and is not a public performance. Taking part is completely optional. Whether you choose to perform or simply enjoy the session with us, the aim is to celebrate your progress in a comfortable and supportive atmosphere. Come and keep building your dance with us—one movement, one discovery and one shimmy at a time! What to Wear Wear comfortable clothing that allows you to move freely. Bare feet, dance shoes or trainers are all suitable. Hip scarves are welcome but not essential. About Your Teacher Mar Decena is an award-winning dancer, choreographer and teacher with over 20 years of teaching experience. Originally from Mexico and now based in Northern Ireland, she specialises in authentic Egyptian Raqs Sharqi (Belly Dance), combining technical excellence with creativity, storytelling and cultural appreciation. Her teaching focuses on creating a welcoming, encouraging environment where every participant can enjoy the physical, artistic and emotional benefits of dance, regardless of age or previous experience. Why Belly Dance? Belly Dance is much more than a dance style. It is a joyful celebration of movement that can help to: • Improve posture and coordination • Increase flexibility and core strength • Boost confidence and self-expression • Reduce stress and improve wellbeing • Connect with a welcoming community of women Spaces Are Limited To ensure everyone receives individual attention, places are limited. Book early to secure your place and begin your belly dance journey this autumn. A minimum of eight participants is required for this course to go ahead. If the minimum number is not reached participants will receive a full refund