BREATHWORK MASTERCLASS

Join me for 90 minutes to help get prepared for the Christmas madness and give yourself the gift of time to just BE. Breathwork Masterclass – Reset in Time for Christmas Your breath is one of the most powerful and accessible tools you have to help you feel better. This 90-minute candlelit masterclass will take you through a series of breathing exercises designed to bring your mind and body into harmony, calm your nervous system, build your tolerance to stress and develop greater resilience. Breathwork is so much more than just breathing. It's a life skill that you can take into everyday life, helping you manage stress, feel calmer and find greater balance. Enjoy 90 minutes on the mat, away from the noise and demands of everyday life. An opportunity to slow down, reconnect with yourself and discover your own inner peace. No experience necessary What to Bring & How to Prepare 💗 Warmth and comfort are king! Please wear plenty of warm layers and thick socks. Bring a mat, a thick cosy blanket and ideally a dry robe or sleeping bag to keep you lovely and warm throughout the session. Bring a bottle of water too, and an eye mask is a great addition to help you fully relax and switch off. Please avoid eating for at least an hour before the class. The warmer and more comfortable you are, the easier it is to relax, let go and enjoy your 90 minutes of YOU time. ❤️ Breathe better. Feel better. ❤️