FREE WINTER ARC HEALTH EVENT - MOVE. FUEL. NOURISH.

A movement and nutrition experience designed to help you build healthier habits and become more mindful of how you fuel your body. WHAT IS WINTER ARC? Winter Arc is a seasonal reset focused on becoming stronger in every area of your life - physically, mentally and nutritionally. Designed by Pretty Reps and funded Rizon Health, this FREE three-part workshop series brings women together through movement, nutrition and wellbeing. Each event explores a different aspect of personal growth, helping you build healthy habits, stay accountable and make meaningful changes throughout the winter. This second workshop focuses on MOVEMENT & NUTRITION, exploring how we move our bodies, fuel ourselves and develop a more mindful approach to eating. You don't need to have attended the first session to attend this one. WHO IS IT FOR? This event is for women who want to: • Get stronger and more confident • Improve their relationship with movement and exercise • Learn practical nutrition tips • Reset their mindset and routines • Meet other like-minded women You do not need to be an experienced gym-goer. The session is designed to be inclusive and adaptable to different ability levels. WHAT TO EXPECT The Pretty Reps x Rizon Health Winter Arc workshop brings together two key elements: MOVE - Get active, build confidence. Take part in an engaging, functional movement session designed to get you moving, challenge yourself and enjoy exercise in a supportive, non-judgemental environment. Activities will be adaptable to different fitness levels, so everyone can get involved. FUEL - Learn to nourish yourself. Explore the importance of nutrition, mindful eating and understanding your body's needs. Through practical discussions and interactive activities, we'll look at how to build balanced eating habits, recognise hunger and fullness cues, and fuel our bodies without unnecessary restrictions or food guilt. CONNECT - Community, conversation and good energy. Enjoy nutritious snacks, meet like-minded women, share experiences and connect with the Pretty Reps community. There will be opportunities to take photos, network and leave feeling motivated. WHY JOIN? Your Winter Arc is about more than just working out or changing your diet. It's about developing habits that support the woman you want to become. Come along to move your body, nourish yourself, learn something new and meet women who are on a similar journey. The event is completely FREE, with limited spaces available. Rather than waiting for January to start again, this is your opportunity to start now - build momentum, surround yourself with positive people and enter the new year already feeling stronger, healthier and more focused. Winter can often be a season where motivation drops and routines become harder to maintain. Pretty Reps Winter Arc is about changing that. Special thank you to the National Lottery Community Funded project by Bloom+ CIC and Rizon Health for making this event possible. WHERE? CrossFit Digbeth THE GARAGE 140 HEATH MILL LANE DIGBETH, BIRMINGHAM B9 4AR IMPORTANT – WHAT TO WEAR & PARKING INFORMATION What to wear: Please make sure you come dressed in appropriate activewear that you feel comfortable moving around in. Trainers are essential, and as the venue can get quite cold, please also bring a warm layer (such as a hoodie, jumper or jacket) to keep cosy throughout the session. Please aim to arrive at 1:45 PM if you need to find street parking nearby and be ready to start at 2:00 PM sharp. EVENT INFORMATION Date: Sunday 22th November 2026 Time: 1:45 - 4:30 PM Hosted by: PRETTYREPS (Tahiyah). Managed and Funded by: Rizon Health & Bloom+ CIC. A full event agenda will be provided to attendees. STAY CONNECTED Follow the Winter Arc journey on Instagram: @PRETTYREPS @TAHXYAH @RIZON_HEALTH Managed and Funded by Rizon Health & Bloom+ CIC. See more details at www.rizon.health. Cheif Executive Daniel Essom ([email protected] - 0121 516 0272).