Rooted & Radiant

ROOTED & RADIANT PELVIC STABILITY. CORE CONNECTION. DEEP RELEASE. Strength from within. Calm that stays. ROOTED & RADIANT 🌙✨ What happens when you stop forcing your body and start connecting with it? Join us for Rooted & Radiant — a 2.5-hour workshop exploring pelvic stability, deep core connection and mindful movement, helping you build strength from the inside out. We’ll move, activate, explore and connect — discovering how your pelvis and core can create a stronger, more supported foundation for your whole practice. 💫 Then we’ll slow everything down with a deeply nourishing Yin Yoga practice, giving your body space to release, soften and restore. 🧘‍♂️ ✨ Expect:• Pelvic stability & awareness• Deep core activation• Strength, balance & mindful movement• Hip and lower-body release• A relaxing Yin practice• Time to breathe, reset & reconnect STRONGER CORE. STEADIER YOU. DEEPER CALM. 📅 Sunday 27th September⏰ 2:00–4:30 PM📍 Bearwood Yoga Studio💷 £25 per person Hosted by Bearwood Yoga x @iamkubaboo Come as you are. Leave feeling more grounded, connected and radiant. ✨ Spaces are limited — come root down, reconnect and rise. 🌿