Show Up & Move: The Lifting Club

Led by chanel (qualified personal trainer), these small group sessions are designed to help you improve your technique, challenge yourself and enjoy lifting in a supportive environment with no judgement. If you've been wanting to start strength training but didn't know where to begin, this is your sign. 📅 Date Monday September 21st 🕡 Time 6:30 PM – 7:45 PM 📍 Location Park Trading Estate, Park Road, Hockley, Birmingham, B18 5HB 🎟️ Your Ticket Includes 💗 A 60 minute coached strength training session 💗 Technique guidance and support throughout 💗 A welcoming women-only environment 💗 The chance to meet like-minded women while getting stronger together Who is this for? • Complete beginners • Women wanting to build confidence in the gym • Anyone looking for accountability and a supportive community • Experienced lifters who enjoy training with others What to Bring • Water bottle • A small towel (optional) Parking Free parking is available on site. Important Information • Spaces are limited to keep coaching personal, so early booking is recommended. • Tickets are non-refundable unless the event is cancelled by Show Up Sis.