Mid-Autumn Reset- a Mini Retreat

Join me for a half day retreat to reset and realign at Mid- Autumn through nature, yoga and nourishment We'll meet at the beginning of November, around the pagan festival of Samhain, the mid-way point between the Autumn Equinox and the Winter Solstice. A perfect time to check-in with how Autumn is going for us so far, retreat from our daily life and stresses and reset and nourish ourselves. What the morning will include: 11am Nature: Seasonal attuned talk Nature Walk Mindful Moment Soak in Autumn 11:30am Yoga: Pranayama to arrive & ground Slow flow to release tension Yin to find stillness 1:15pm Nourish: Freshly baked goodies Warming chai & chats Autumn attuned journal prompts Mid- Autumn/ Samhain ritual Venue: Scout Hall, Whalley Range, M21 0YP No cancellations however tickets can be transfered.