Sound Bath & Guided Meditation to relax and recharge

Release stress and tension from your body and mind with sound healing and guided meditation. Deepen your connection to yourself & feel calm Love My Vibe Tribe presents Let’s relax and recharge your batteries, reconnect to your body and heart in this peaceful space with like-minded souls on Tuesday 15th September 2026 @ 7.30pm Join us for 60 minutes of beautiful sound healing with Tibetan singing bowls and other gentle instruments. Allow yourself to drop deeply into relaxation through guided meditation, mindful movement, and breath. Bring a friend and enjoy this soothing experience together! Our Session Includes: ✨ Gentle movement and breath guidance to quiet the mind ✨ Immersive sound bath sit or lie down as Monika guides you through a journey of sound and vibration with Tibetan singing bowls and meditation During the sound bath, Monika will also place Tibetan singing bowls directly on your body, allowing you to receive their healing vibrations. This practice helps: 🌿 Relax your lymphatic and nervous systems 🌿 Restore balance and recharge your energy 🌿 Soothe your cells and organs through sound 🌿 Guide your brain into alpha and theta states for deep rest and integration This Session Is for You If You: Struggle to fall asleep because your mind won’t switch off. Wake up tired and low in energy. Feel overwhelmed by endless to-do lists Experience mood swings or find yourself easily triggered If you said yes to one or more, there’s no need to criticise yourself ,come and give yourself the gift of calm and presence. After This Session You Will: 🌸 Feel calmer and more grounded 🌸 Sleep better and wake up refreshed 🌸 Reconnect with yourself and your breath 🌸 Have simple tools to bring yourself back to balance when life feels overwhelming What to Bring: 🪷 Yoga mat,sleeping bag or something comfortable to lie on 🪷 Blanket and pillow for extra coziness 🪷 Eye mask 🪷 Water bottle 🪷 Open heart and curiosity About the Facilitator: Monika is a embodied facilitator, intuitive bodyworker, and Temple of Radiance apprentice devoted to sacred touch, sound, and connection. Her work weaves Tantra, ritual, and embodiment ,inviting others to soften into presence, slow down, and remember the wisdom of their bodies. Through her gentle and grounded presence, Monika creates spaces where the body can relax, the mind can quiet, and the heart can open. Organiser: Love My Vibe Tribe - Karenza — 07738 633065 Date & Time: Tuesday 8th September 2026 @ 7:30–8:30 p.m. Location: Brewhouse & Kitchen function room, 147 Parkwood Rd, Southbourne, Bournemouth BH5 2BW