Ayurvedic yoga: a holistic Friday night in

Switch off from the week with breathwork, gentle Ayurvedic yoga, and meditation tailored to the season to guide you into deep rest. Ayurveda, yoga's sister science, is an ancient Indian wellness system which shows us that wellness can be simple and straightforward, and that we already have the tools within us to achieve balance in our mind, body, and spirit. What to expect Switch off from the week with an alternative Friday night in and holistic wind-down. This extended 75-minute class starts with an introduction to traditional pranayama, or breath control, to help bring your focus inwards. This will be followed by gentle yoga suitable for all levels, and featuring poses tailored to the season. A guided meditation will bring you gently into the energy of rest. Kiran will weave Ayurveda throughout the class. You'll hear explanations of why pranayama, yoga, and meditation can be so powerful, and how you can bring these practices into your every day in a way suited to your constitution and the season. Kiran will also share guidance on a different Ayurvedic self-care ritual each month, giving you more tools to find balance once the class has ended. (Ayurvedic sweet treats will also be shared for extra nourishment.) How you'll feel Expect to look deeply within and feel entirely nourished and relaxed as you float home. You will feel reconnected to your body and empowered to nourish it in a way that will bring you balance. About Kiran Kiran is an Ayurvedic consultant who believes that we all have the tools within us to find balance. Brought up in a traditional Indian household where the ancient wisdom of yoga and Ayurveda was part of her everyday, Kiran shares these practices in a way which honours their deep cultural heritage, while making them practical for our lives today.