Beginner calisthenics course

A 4-week course to help complete beginners start their calisthenics journey! We believe that calisthenics is for everyone, so this course, aimed at complete beginners, is not about intimidating skills and crazy strength - it's about playful movement, learning the basics, and having fun! Each session will last for 75 minutes, with an optional addional 15 minute mobility session at no extra cost (90 mins including mobility). • 10:00-10:10 Warm-up • 10:10-10:40 Foundational calisthenics skills • 10:40-11:05 Beginner strength and conditioning circuit • 11:05-11:15 Cool down • 11:15-11:30 Optional mobility session (FREE!) Week 1 (29th October): Beginner movements on gymnastics rings Week 2 (5th November): Building confidence in being upside-down Week 3 (12th November): Hand balance skills Week 4 (19th November): Recap - bringing it all together Meet your coach - Emma! Hi I'm Emma, and I love introducing calisthenics to people in a playful and low pressure style. This isn't about being perfect, it's about trying new things, having fun, and maybe even surprising yourself with things you never knew you could do! Additional information Please arrive 10 minutes before the start of the class, and wait in the communal area by the picnic tables outside the gym room (down the stairs from the entrance and turn left). Please fill out the following health questionnaire before joining the class. This helps coach Emma to keep you safe during the class: https://www.calisthenicsbrighton.com/parq/ Please bring with you: • A water bottle • Loose, breathable clothing (that you feel comfortable exercising in) • Yourself - however you are able to show up that day :) Many people choose to do calisthenics barefoot or in socks, but it is up to you whether you would prefer to keep your shoes on. If so, please wear trainers, or barefoot shoes. Nervous? Most people feel nervous when trying out a new class or fitness space. If you are feeling particularly nervous when you arrive, just let coach Emma know before the start of the class.