Deeply Relaxing Gong & Sound Bath, Hoathly Hill, West Hoathly, E Grinstead

Release stress & promote your Wellbeing as gently relaxing vibrations of singing bowls, gongs, flutes & windchimes flow over you Relax and restore your vitality with an enjoyable meditative soundbath experience with gently played gongs, singing bowls, flutes & windchimes! Benefits of Sound Bathing 🌷Research shows Meditative Soundbath experiences bring: 🌷deep relaxation and calm, relief from anxiety and stress, raises your mood, improves sleep, increases your creativity, reduces pain, speeds up bone & wound-healing, feel better and brighter! 🔸What to Expect: What Is a Sound Bath? A soundbath is a deeply relaxing, meditative experience where you simply lie down, close your eyes and allow yourself to be immersed in soothing sounds and gentle vibrations. Despite the name, there is no water involved! The word “bath” describes the experience of being bathed in sound waves. Using instruments including singing bowls, gongs, chimes and flutes creates a beautiful tapestry of sound to encourage deep relaxation and stillness. Before Your Session 🌿 Arrive & Make Yourself Comfortable Choose your place in the room and settle onto your yoga mat. Find your most comfortable position. 🧘 What to Bring to Create Your Own Cosy Space and Deeply Relax and Benefit Comfort is a very important part of your experienc Bring a blanket, pillow and eye mask so that you can completely relax and feel supported. Make yourself a comfortable nest so you can relax in a meditative state on the edge of sleep, where healing, creativity, and intuitive insights take place. 👕 Wear Warm Comfortable Clothing Loose, soft clothing is ideal. Choose whatever allows you to lie comfortably without restrictive waistbands or tight fabrics. During Your Sound Bath ✨ Simply Relax The session lasts approximately 60 minutes. Your only invitation is to lie back, close your eyes and rest. There is nothing you need to achieve and nothing you need to 🎶 Allow Yourself to Be Immersed in Sound I will gently play a selection of instruments, including authentic handmade Himalayan singing bowls, gongs, chimes and a 4,000-year-old-wood flute. The sounds rise and fall in waves, creating an ever-changing soundscape that you can simply listen to and experience. 🌙 Everyone Experiences It Differently You may drift into sleep, experience a profound sense of relaxation, or find your thoughts gently wandering. You might experience moments of stillness, or simply enjoy listening to the sounds. There is no right or wrong experience. Whatever happens for you is perfectly okay. After Your Sound Bath 🌅 Gently Return As the session comes to an end, the sounds gradually fade away, leaving you a few peaceful moments before you are invited to slowly open your eyes and sit up. 💧 Take Your Time There is no need to rush. Take a gentle stretch, have some water and allow yourself a little time to reconnect with the room. You can then leave feeling calm, rested and gently refreshed. 🩷 A Moment Just for You A sound bath offers an opportunity to step away from the demands of everyday life and simply 🩵 Friendly Supportive Companions Companions Delicious herb tea will be available afterwards to share with friends 💛 You are very welcome to come and talk with me afterwards about your experience and the opportunity to enjoy a 21/122 experience SOUNDBATH SCHEDULE When? Thursdays monthly Where?: Arc Hall, Hoathly Hill, West Hoathly Road, Sharpthorne, East Grinstead, RH19 4SJ (courtesy of Kirsten Hartvig herbalist at "The Healing Garden" 07477 220707) TIMING Doors open 7.15pm Doors will CLOSE 7.35pm to protect participants PLEASE NOTE!! 🌺RESIDENTS PARKING ONLY IN HOATHLY HILL🌺 Please park in Finche Field, Church Hill RH19 4SJ (see map below) OR behind The Fox pub RH19 4PJ PRECAUTIONS - Contraindications Not suitable if you • are in 1st 3 months of pregnancy, experience epilepsy or seizures, have just had a major operation, have a diagnosed mental health condition, have consumed drugs or alcohol • children under 12 if in doubt consult DeBee before booking 07778 191696 Special prices for Hoathly Hill Residents - contact DeBee for details 121/122 SESSIONS & EVENT SOUNDBATHS In and around Forest Row, DeBee specialises in 121/122 Gong & deeply relaxin treatments to aid pain relief, release anxiety and ,, improve sleep & boost creativity, Contact DeBee for details 07778 191696 Text, WhatsApp, fb Messenger [email protected] PS as these emails are meant to spread news and joy, please let me know if you no longer wish to be on my emailing list. 🟠 Debee Merrivale is a graduate of the Sound Healing Professional Gong and Soundbath Practitioner Course at COSH College of Sound Healing, (member of the Therapeutic Sound Association, the Complementary Medical Association and the International Institute of Complementary Therapists). DeBee is a fully qualified Peter Hess Singing Bowls Massage practitioner and Reiki practitioner. She is an SGI Buddhist 🪷