Deeply Relaxing Soundbath Meditation Journey, West Hoathly, East Grinstead

Release stress & promote your Wellbeing as gently relaxing vibrations of singing bowls, gongs, flutes & windchimes flow over you ✨Enjoy gentle, resonant vibrations of softly-played gongs, authentic Himalayan singing bowls, chimes, and a 4,000-year-old-wood flute in an iconic location and emerge feeling rested, refreshed and renewed ✨ 🚙Where: Arc Hall, Hoathly Hill Community, Sharpthorne, RH19 4SJ. Free parking nearby outside The Fox Pub or in Finch Field RH19 4PN (see below **) ⏰ Time: Arrive between 7:15 PM – 7:25 PM to settle in. We begin promptly at 7:30 PM. 👕 Wear: Warm, cozy, loose clothing. 🌹 Prepare: Set a Healing Intention for yourself 🎒 What to bring to make a cozy nest! The more comfortable you are, the more you benefi! • Yoga mat or thick blanket to lie on • Warm blanket/duvet to cover up • Your favorite pillow • Eye mask & bottle of water • (If you prefer to be seated, a chair can be arranged - pre-notify us). • 🌺What to expect Get ready to immerse yourself in the deeply relaxing, gentle, healing harmonies of singing bowls, gongs, chimes, ancient flutes and sacred instruments. Embark on a meditative voyage where soothing vibrations wash away the bustle of daily life, guiding you into a deeply restful theta state on the edge of dreaming where healing and creativity take place. Re-emerge gently and enjoy warm herbal tea afterward with friends 🍮 🌺Depart feeling renewed, refreshed, released This is sacred space for your mind to drift, your body to heal, and your spirit to completely recharge. Simply breathe, let go, and welcome the beautiful stillness within. Come exactly as you are—everyone is welcome, and no experience is needed. 🩷A Gentle Note on Wellness Precautions While this experience is incredibly gentle and nurturing, soundbaths are not recommended if you: • are in 1st 3 months of pregnancy, experience epilepsy or seizures, have just had a major operation, have a diagnosed mental health condition, have consumed drugs or alcohol, have a ruptured eardrum or ear infection • children under 12 If any of these apply, please consult your healthcare provider before booking. If in doubt consult DeBee 07778 191696 🌸 What is a Sound Bath? Despite the name, there is no water involved! A sound bath is a deeply meditative experience where you lie down comfortably, close your eyes, and allow yourself to be entirely "bathed" in soothing sound waves. The instruments create an ever-changing, beautiful tapestry of sound that naturally guides your mind and body into a state of deep stillness and rest. Everyone experiences it differently—you might drift into a light sleep, find your thoughts gently wandering, or simply enjoy the beautiful soundscape. Whatever happens for you is perfectly okay. 🌷 Science-Backed Benefits Research shows that meditative sound experiences do much more than just relax the mind. They actively support your health by: • Melting away stress: Instantly calming the nervous system and easing anxiety. • Boosting your mood & sleep: Helping you feel brighter, lighter, and improving sleep quality. • Igniting creativity: Moving you into a state on the edge of sleep, where intuitive insights and creative ideas thrive. • Supporting physical healing: Easing physical pain and even speeding up the body's natural cell and wound-healing processes. 💛 You are very welcome to come and talk with me afterwards about your experience. I also offer the opportunity to enjoy a 121/122 experience and deeply relaxing treatments to aid pain relief, release anxiety, improve sleep & boost creativity, I also play at events ✨ DeBee Merrivale 🙏🏻🩷 Contact me on 07778 191696 ((text/WhatsApp) [email protected] WellbeingSound.com Free parking nearby outside The Fox Pub or in Finch Field RH19 4PN NB HOATHLY HILL COMMUNITY PARKING IS RESIDENTS ONLY PLEASE! 🔹SOME ADVICE IF THIS IS YOUR FIRST SOUNDBATH 🔹 During Your Sound Bath ✨ Simply Relax The session lasts approximately 60 minutes. Your only invitation is to lie back, close your eyes and rest. There is nothing you need to achieve and nothing you need to 🎶 Allow Yourself to Be Immersed in Sound I will gently play a selection of instruments, including authentic handmade Himalayan singing bowls, gongs, chimes and a 4,000-year-old-wood flute. The sounds rise and fall in waves, creating an ever-changing soundscape that you can simply listen to and experience. 🌙 Everyone Experiences It Differently You may drift into sleep, experience a profound sense of relaxation, or find your thoughts gently wandering. You might experience moments of stillness, or simply enjoy listening to the sounds. There is no right or wrong experience. Whatever happens for you is perfectly okay. After Your Sound Bath 🌅 Gently Return As the session comes to an end, the sounds gradually fade away, leaving you a few peaceful moments before you are invited to slowly open your eyes and sit up. 💧 Take Your Time There is no need to rush. Take a gentle stretch, have some water and allow yourself a little time to reconnect with the room. You can then leave feeling calm, rested and gently refreshed. 🩷 A Moment Just for You A sound bath offers an opportunity to step away from the demands of everyday life and simply 🩵 Friendly Supportive Companions Delicious herb tea will be available afterwards to share with friends SOUNDBATH SCHEDULE When? Thursdays monthly Where?: Arc Hall, Hoathly Hill, West Hoathly Road, Sharpthorne, East Grinstead, RH19 4SJ (courtesy of Kirsten Hartvig herbalist at "The Healing Garden" 07477 220707) >>NB Special prices for Hoathly Hill Residents - contact DeBee for details 07778 191696 Text, WhatsApp, fb Messenger [email protected] PS these emails are meant to spread news and joy, please let me know if you no longer wish to be on my email list. 🟠 Debee Merrivale is a College of SoundHealing (COSH) graduate of the Professional Gong and Soundbath Practitioner Course at COSH College of Soundhealing (member of the Therapeutic Sound Association, the Complementary Medical Association and the International Institute of Complementary Therapists). DeBee is also a fully qualified Peter Hess Himalayan Singing Bowl Sound Massage Therapist and Reiki practitioner. She is an SGI Buddhist🪷