Seven Dials Soundjourneys: Noticing imbalance before it becomes a problem

Learn to recognise your body's quieter signs of imbalance through Ayurveda, followed by a soothing sound journey to reconnect and rest. What if we became better at noticing the body's quieter signals instead of waiting until we felt completely out of balance? Join us for a fascinating introduction to Ayurveda's preventative approach and discover how changes in digestion, sleep, energy, appetite and daily rhythms can help us recognise patterns earlier. We'll then leave the thinking behind and settle into a restorative one-hour immersive sound journey. Please arrive 15 minutes early. Bring a yoga mat, blanket, water and anything else you need to feel comfortable.