The Art of Ageing Well - Brain Fog, Memory & Mental Sharpness

How do we keep our brains working brilliantly as the years unfold? Let's explore this fascinating topic over mocktails & healthy nibbles. Join Belle Amatt for the first evening of The Art of Ageing Well, a six-part series exploring the science, nutrition, supplements and lifestyle factors that can help us live well, feel well and thrive throughout adult life. Each evening focuses on a different aspect of healthy ageing, but you can dip in and out and attend individual events that interest you. The series begins with The Brain - exploring brain fog, memory, concentration, mood and mental sharpness. Why do we sometimes struggle to find the right word or lose our train of thought? Is it ageing, hormones, stress, alcohol, nutrition, lifestyle - or a combination of factors? And importantly, what can we actually do to support brain health? Belle will explore the science behind brain ageing, the role of nutrition and key nutrients, evidence-based supplement choices and the lifestyle factors that can influence cognitive function. The evening will be informative, practical and sociable, with supplement tasters, a nutritious dip, alcohol-free mocktails, discussion and plenty of time for questions, plus a monthly supplement prize draw. Belle Amatt has a BSc in Nutritional Medicine and over 15 years' experience working with clients in a clinical setting, alongside her work as a lecturer in Nutrition and Wellness and her extensive retreat work in the UK, Malta and Portugal. Each workshops costs £20 per person | Wednesday 23 September | 7–9pm Come along for an evening of fascinating science, practical ideas and conversation about one of the most important aspects of ageing well - keeping your brain working brilliantly for years to come.