The Art of Sleeping Well

A workshop on the importance of good quality sleep for healthy ageing, practical tools and wonderful supplement ideas to sample. Part 2 - Sleep – The Art of Resting An in person event to celebrate the importance of rest. Good quality sleep is one of the great cornerstones of wellness. During sleep the body repairs, restores and recalibrates, and as the years unfold, our relationship with sleep can change. In Part 2 of The Art of Ageing Well, we’ll explore the fascinating science of sleep and what influences its quality, we will dig into the importance of the sleep cycles and gain an understanding of our circadian rhythm. The habits, foods and drinks which shape our evenings will be carefully considered and we will look at what you can do to create the conditions for deeper, more restorative sleep. Join me for practical ideas which can be easily incorporated into your life and explore the science behind selected sleep-supporting supplements whilst sampling some evening blends. My aim is that you leave with a deeper understanding of not only why sleep matters so profoundly to healthy ageing, but how you can support better sleep for yourself. There will also be a supplement prize draw. A beautiful evening of science, conversation and a little time to pause.