The November Reset

Come and join Jen and Carolina for a nourishing afternoon of wellness to restore and reset your body during the cosy winter season. The November Reset will take place on Sunday 8th November at the stunning Studio Sensi in Hove. This will be a beautiful blend of pilates, deep breathwork, journalling, refuelling with bliss balls and leaving with a goodie bag of wellness products. What's included?We’ll begin with an invigorating Pilates session led by Pilates Instructor Jen, designed to warm you up and mobilise your entire body. Expect to feel stronger, more connected and physically energised. This isn’t just movement - it’s a full-body awakening that leaves you feeling rejuvenated. You will be encouraged to take the class at your own pace and range. Whether you’re looking to realign, release tension or simply take time for yourself, you can take what you need from this Pilates session - modifications will be provided and all levels are welcome. We'll then move into a powerful Breathwork + Meditation Session led by Breathwork Coach Carolina. You'll be guided through a blend of conscious connected breathwork, calming breathing techniques and meditation in this light, stunning space, to release stress and feel deeply soothed. This practice regulates your nervous system and provides a full reset for your body and mind. Following the breathwork, we’ll refuel with some delicious healthy sweet treats. You'll go home with a Wellness Goodie Bag with products from wellness and lifestyle brands. There are five early bird spaces with the discount code EARLYBIRD. We can't wait to host you for a beautiful Sunday afternoon of wellness.Jen & Carolina Due to the nature of breathwork, by registering for this event, you are confirming that you do not have any of the following health conditions: Current pregnancy or trying to conceiveEpilepsy (or other seizure disorders)Glaucoma or detached retinaHeart conditions (including blood pressure problems)Severe mental health disorders Please do not register for this event if you have any of the health conditions listed above.