Autumn Forest Therapy and Creative Art Workshop: Lino Postcards

A Forest Therapy and Art Workshop to explore the natural world through lino print stamps and collaborative mandala making! To start, a Forest Bathing session will enagage your senses with the natural world, helping you to be present in the moment and encouraging your to relax. Your will explore the woodland during autuman, grounding yourself in the seasonal changes and noticing how these feel within your body. We will gather inspiration from the natural world to design a lino print stamp, and use this to create wellbeing postcards to send to oursleves (or a friend or loved one). Our session will finish by coming together in a circle to add your stamp to a large paper mandala, using everyone's nature stamp in one collaborative artwork. Please dress for the weather, it can feel cold when you move slowly throught the woodland- layers are good! Waterproofs and good footwear. Bring a water bottle and please notify me if you have any allergies (I provide tea, coffee, herbal teas and biscuits / snacks) Let me know if you have any access issues or anything that may affect you during this session. [email protected]