Essex Bead Making & Yoga Retreat: Switch Off & Create Mindfully

Start the year with gentle yoga and mindful bead making. A calming 3-hour creative retreat to slow down and make something to keep. Want to start the year with something calming and creative? Spend a slow Sunday at Thaxted Wellness Hub with a guest host, combining gentle yoga with mindful bead making. What happens: gentle yoga to ease and open the body, followed by a relaxed bead making session where you create something beautiful to take home. How it can help: slow movement and focused, hands-on creativity can help settle a busy mind, ease tension and leave you feeling calm and present. No experience needed, you can adapt or rest at any point, and all materials are provided. Spaces are limited at our small, rural wellness hub, so book early to avoid missing out. IMPORTANT HEALTH INFORMATION Gentle yoga is not suitable for everyone. Please do not book without checking with your GP first if you: • are pregnant • have high or low blood pressure • have a heart condition • have back, joint or mobility problems • have a mental health condition, or a history of trauma, panic or dissociation • have had recent surgery or an injury You can adapt, rest or stop at any point. If you're unsure, email [email protected] before booking. This retreat is for wellbeing and relaxation and is not a substitute for medical care. PHOTOGRAPHY Photos or video may be taken during the session for use on our website and social media. If you'd prefer not to be included, please tell your facilitator at the start of the session and we'll make sure you're left out. Prefer to avoid Eventbrite booking fees? Book direct on our website: www.thaxtedwellnesshub.com