Winter Pause | Women's Mini Retreat, Sound Bath & Lunch✨

An afternoon of connection, nourishing food, reflection, celebration and deep relaxation. Before the Christmas rush takes over, give yourself something wonderful to look forward to. A few precious hours where you don't have to organise, plan, look after anyone else or be anywhere other than right here. Winter Pause is a beautiful end-of-year gathering for women who deserve some time for themselves. Join us for a nurturing afternoon of delicious food, meaningful conversations, guided meditation, gentle reflection and a deeply relaxing sound bath. This isn't about setting more goals or adding another thing to your to-do list. It's about celebrating how far you've come, recognising everything you've navigated this year and giving yourself permission to simply enjoy being you. ✨ What to expect 🥂 Welcome drinks (non-alcoholic) and a delicious two-course lunch Relax, enjoy beautiful food and get to know like-minded women in a warm and welcoming setting. 🧘 Guided meditation Leave the busyness of everyday life behind and settle into the afternoon with a calming guided meditation. 📖 Reflection & journaling Take a moment to recognise your journey, celebrate your achievements and reflect on what you'd like to carry into the new year. 🤍 Connection & conversation Share stories, laughter and meaningful moments with other women in a supportive, relaxed space. There's no pressure to share anything you're not comfortable with. 🎶 Restorative sound bath Get comfortable, close your eyes and enjoy an immersive sound experience using beautiful instruments, including crystal singing bowls, Tibetan bowls and gentle chimes, designed to encourage deep relaxation. ✨ A little time just for you No pressure, no expectations. Simply an opportunity to pause, recharge and feel nurtured. 🌸 Who is this for? For women who give so much of themselves to everyone else. For women navigating change, juggling responsibilities or simply craving some breathing space. For women who love meaningful conversations, meeting new people and making time for themselves. Whether you're coming alone or with a friend, you'll be warmly welcomed. Many women attend my gatherings on their own and leave feeling part of something special. You don't need any experience of meditation, journaling or sound healing. Just come as you are. 🤍 A little about your host I'm Pam, founder of Your Healing Space, and I create welcoming spaces where women can step away from everyday demands, reconnect with themselves and enjoy a little time that's entirely their own. Through yoga, meditation, sound healing and women's gatherings, my aim is to help people pause, breathe and reset. I believe that taking time for yourself isn't selfish. It's something we all deserve. ✨ What's included Your ticket includes: • Welcome drinks • A delicious two-course lunch • Guided meditation • Reflection and journaling activities • A deeply relaxing sound bath • All equipment and materials for the afternoon Spaces are limited to just 15 women to keep the gathering intimate and personal. 📝 Health, dietary requirements & accessibility To help me create a comfortable, welcoming and safe experience for everyone, all guests will be asked to complete a short wellbeing and dietary questionnaire before attending. This gives you an opportunity to share any food allergies, intolerances, dietary preferences, accessibility needs or relevant health considerations that may affect your participation. If you have any questions or concerns about your dietary needs being met, please feel free to reach out before booking. Contact me via email - [email protected] Once you've booked your place, you'll receive details of how to complete the questionnaire privately. You are welcome to enjoy the sound bath lying comfortably on a yoga mat or seated on a chair. Please let me know your preference when completing the questionnaire. If you have any questions before booking, please feel free to get in touch. ✨ A little reminder... You've spent the year showing up for everyone and everything. Now it's your turn. Come and celebrate yourself, enjoy the company of wonderful women and finish the year feeling rested, reconnected and appreciated. I'd love to welcome you. With love, Pam 🤍