Conscious Connected Breathwork

Join Healing Breath to step away from your busy, fast-paced life and spend some intentional time reconnecting with your breath, your body. There is nothing you need to achieve and no particular experience you need to have. You are invited to come with curiosity, meet yourself where you are on the day and experience what unfolds through the breath. What to expect We'll take time at the beginning to settle into the space, connect with the body and become familiar with the breathing practice before moving into the Conscious Connected Breathwork journey. Our time together will include: • Time to arrive and settle into the studio • Gentle embodiment practices to begin connecting with your body • An introduction to Conscious Connected Breathwork, including what you may experience • A guided Conscious Connected Breathwork journey • Time for stillness and integration afterwards • Space for reflection and optional sharing • Herbal tea as we gently bring the experience to a close Every Conscious Connected Breathwork experience is different. There is no right or wrong way to experience the breath and no expectation that any of the following will happen. During or following the session, you may notice: • Physical sensations or involuntary movements within the body • Emotions coming to the surface • A sense of physical or emotional release • Deep relaxation or a sense of calm • Greater mental clarity or focus • Increased awareness of your body and its sensations • A deeper sense of connection with yourself • Feelings of self-compassion • New perspectives, thoughts or insights • A sense of emotional or physical wellbeing • For some, a sense of spiritual connection or awareness You do not need to experience an emotional or physical release for the breathwork to have been meaningful. Your experience may be powerful, subtle, quiet or simply an opportunity to notice and be with yourself. My approach is trauma-informed and choice-led, with an awareness of the nervous system throughout. You are always encouraged to listen to your body and can adjust your breathing, change position, open your eyes or pause whenever you need to. Your facilitator I'm Clare Cavalli, an Advanced Breathwork and Bodywork Facilitator. My approach is centred around choice, consent and meeting your body where it is on the day. I am fully trained and insured to facilitate Conscious Connected Breathwork and intentionally keep these groups small, allowing me to remain present and attentive to everyone throughout the experience. Before booking Conscious Connected Breathwork is a more activating form of breathwork and isn't suitable for everyone. There are certain health conditions and circumstances where this breathing practice may not be recommended. Please read the contraindications provided during booking carefully before purchasing your place. If you're unsure whether Conscious Connected Breathwork is appropriate for you, please contact me before booking. Anyone over the age of 18 can participate.