Flow Dance Meditation

Unlock your body’s rhythm, finding freedom and flow through movement & music Flow Dance Meditation with House of Bardo Explore meditation in a dynamic fun new way. We invite you to let our music & words guide you on a journey that can CONNECT you more deeply with yourself. MOVE & shift your energy, so you can RELEASE what isn’t serving you & find your own unique FLOW. The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow. We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you. **PROMOTION** Try your first class of Flow Dance Meditation for free by using the promo code: FirstClassFree Buy a block of 6 classes and pay £12 per class (to be used within 3 months of purchase). Use the promo code: 6ClassPassDiscount Buy a block of 12 classes and pay £11 per class (to be used within 6 months of purchase). Use the promo code: 12ClassPassDiscount