Weekly Unwind | Guided Breathwork & Nervous System Reset in Deal

Friday evening nervous system reset blending breathwork, somatic movement and meditation. ND friendly, LGBTQ+ and trauma informed. Weekly Unwind Guided Breathwork & Nervous System Reset in Deal End your week feeling calmer, lighter and more connected to yourself. If your mind rarely switches off, your shoulders are constantly tense, or you've spent the week rushing from one thing to the next, Weekly Unwind offers a gentle space to pause. For 50 minutes, you'll step away from the noise, slow your breathing, settle your nervous system and reconnect with your body in a calm, welcoming environment. Whether you've had a stressful week, you're feeling overwhelmed, or you simply want to head into the weekend feeling more grounded, this class offers a chance to reset. Held every Friday evening at Salt Tide Studio in the heart of Deal, each session combines guided breathwork, gentle movement and meditation in a calm, welcoming space. No experience is needed, just come as you are. You don't need to do anything perfectly. You just need to arrive. More than just a weekly class Weekly Unwind isn't about doing breathwork perfectly or trying to "fix" yourself. It's a space to become more aware of your body, understand how your nervous system responds to stress, and gradually build simple tools you can take into everyday life. Each week you'll learn simple breathwork techniques, gentle movement and grounding practices that you can use beyond the class. Whether that's calming yourself before bed, navigating a stressful day, or creating a few moments of pause when life feels overwhelming. Over time, many people tell me they spend less time caught up in their thoughts and feel more connected to their bodies. As confidence grows, these practices become something you can naturally draw upon whenever you need them. I've also noticed something else that I really love to witness. As people return week after week, they often begin to let their guard down. They worry less about what others might think, feel more comfortable being themselves, and discover that they don't have to get anything "right". They simply arrive, breathe and give themselves permission just to be. Just as importantly, Weekly Unwind is an opportunity to connect with others who are also choosing to slow down. Many people find that the sense of community becomes just as valuable as the practice itself. During the session you can expect • Gentle arrival and grounding • Gentle movement to release tension • Simple breathwork techniques to support nervous system regulation • Meditation and guided relaxation • Time to integrate before heading home Each session follows a familiar structure, creating a sense of safety and consistency while gradually introducing new techniques over time. You might enjoy Weekly Unwind if... • You often feel mentally busy or overstimulated. • You struggle to switch off after work. • You'd like to head into the weekend feeling calmer. • You're looking for a regular wellbeing practice. • You're curious about breathwork but aren't sure where to begin. • You'd like practical tools you can use in everyday life. About your guide Hi, I'm Ray, founder of Breathe Clarity. As a qualified Speech and Language Therapist and certified breathwork facilitator, I'm passionate about making nervous system regulation feel simple, practical and accessible. I believe wellbeing should be accessible to everyone, not just physically, but emotionally too. That's why my sessions are trauma-informed, neurodivergent-affirming and LGBTQIA+ affirming, creating a space where you're welcome exactly as you are, can simply arrive, breathe, and leave with practical tools to support everyday life. What to bring Yoga mats are provided. A small selection of blankets and bolsters is also available. You're welcome to bring: • Water • Warm layers • Blanket and/or pillow • An eye mask • Anything else that helps you feel comfortable Accessibility Salt Tide Studio is fully wheelchair accessible with step-free access throughout. Breathe Clarity aims to make sessions as accessible and welcoming as possible. You are always welcome to: • Sit, stand or lie down • Move or change position • Stim or fidget • Take breaks whenever you need • Participate in whatever way feels comfortable There is no right way to take part, only the way that feels right for you. You don't need to do anything perfectly. You just need to arrive. If there's anything that would help you feel more comfortable attending, please don't hesitate to get in touch before the session. Health information If you're pregnant, have epilepsy, severe cardiovascular conditions, uncontrolled high blood pressure, active psychosis, or any medical condition you're unsure about, please get in touch before booking so we can discuss whether adaptations are appropriate. Venue Salt Tide Studio 102 High Street Deal CT14 6EE Good to know before you arrive • This is an immersive headphone experience, allowing you to fully relax without distractions. • Please arrive 5 minutes before the session starts so you have time to settle in. Sessions begin promptly, and late arrivals may not be able to join once we've started. • Parking: Free parking is available at Aldi for up to 1.5 hours. Please remember to enter your vehicle registration inside the store to validate your parking. Refund policy Tickets are non-refundable. If you're unable to attend, you're welcome to transfer your ticket to a friend or move your booking to another session with at least 24 hours' notice. I'd love to welcome you to Weekly Unwind. If you have any questions before booking, or you're unsure whether the class is right for you, please don't hesitate to get in touch. I'm always happy to chat. Email: [email protected] Instagram: @breatheclarity