FREE Intro to Self-Defence for Women & Girls – Cardiff

Venue & ticket info

Learn how to protect yourself and stay safe in our hands-on Self-Defence & Personal Safety Workshop fully funded by National Lottery Self-Defence & Personal Safety Workshop – Ladies & Girls Only 💥 Ready to feel safer, stronger, and more confident? Join us for a hands-on, empowering workshop that will equip you with practical self-defence skills you can use in everyday life. Delivered as part of the Welsh Warrior Project – a National Lottery-funded initiative by Ignite Your Power CIC. In this 2 year project, we'll be running FREE workshops across South Wales to help women and girls build strength, resilience, and safety awareness. 🔴 Workshop: Introduction to Self-Defence Who it's for: Women and girls aged 12+ Length: 90 minutes Focus: Confidence, awareness, and essential standing defence techniques What you'll learn: • How to trust your intuition and set clear boundaries • Understanding personal space and assertive communication • Key principles for self-defence and personal safety • Defensive stance and foundational movement techniques • Escaping common standing grabs (wrist holds, arm grabs, clothing grabs, grabs from behind) • De-escalation strategies to prevent conflict • Real-life scenario discussions • Empowerment through practice – not panic Extra bonus: Stay for the optional Q&A after the workshop to get personalised advice from our friendly, experienced female instructor. 💡 You'll leave feeling more confident, aware, and ready to take control of your personal safety – in a supportive, judgement-free environment where everyone is cheering each other on. 💰 Cost: FREE – thanks to National Lottery funding ⚠️ Spaces are limited – secure your spot today! ✨ New to self-defence? This is the perfect starting point. We recommend completing Workshop 1 before attending Workshop 2. Please note: This event is for ladies and girls aged 12+ only.