What nobody told you about your hormones

You're invited! To our Well & Wise women’s community group, now landed in Cardiff. Our signature talk event series is a space for learning, connecting and exploring all things female hormonal health, rooted strictly in science-based strategies for feeling better. Our first talk in the series: What Nobody Told You About Your Hormones We'll cover: The stages of hormonal transition: starting from our mid 30s, explained clearly without jargon Identifying symptoms: learning which are more or less likely to be actually connected to your hormones, and myth busting / fact checking Nutrition, movement, stress, sleep: practical, realistic guidance to manage symptoms, improve health markers and increase your wellbeing naturally Q&A at the end and time for sharing and mingling with teas, snacks and alcoholic drinks on offer at the counter. Complementary welcome drink included with each ticket. Open discussions & all ages welcome. We're excited to have you join us! 💕 Better Together 💕 Bring a friend or family and get 25% off tickets when you buy two at once. Links: Check out our sellout event series in Usk: Instagram Read reviews from past events here: Website reviews Find out more about the speakers here: About us Can't make the event? Let us know and we'll keep you posted for the next in the series. Any questions? Please reach out to the NRG Matrix team (Natalie & Ashley) and we'd love to help you.