Autumn Equinox Day Retreat - A Journey Through The Elements

Right now we're at the peak of summer the highest energetic point of the year. A time to soak in the warmth, the abundance and all that has come into bloom. As we journey towards the Equinox, we begin to feel the first gentle whisper of the season ahead. 🍂 The Autumn Equinox isn't the deep rest of winter just yet. It's the sacred pause between the outward energy of summer and the inward call of autumn. A moment when light and dark stand in perfect balance. A time to celebrate the fruits of our labour, reflect on what has flourished, and become aware of the tools that will support us through the months of shedding, slowing down and hibernation ahead. 🍁 Throughout the day we'll explore practices to help you stay grounded, energised, present and open as the seasons begin to shift. Each offering is inspired by one of nature's elements, inviting you to experience how they influence your inner landscape as the outer world transforms alongside you. ⚡️ Together we'll journey through: 🧘🏻‍♀️Yoga 💨Breathwork 🎶Vocal activation ✨Astrological elemental exploration workshop ☕️Cacao Ceremony 🌕An Aries Full Moon Sound Journey A nourishing lunch and refreshments are included, and the energy exchange for the day is £111. Please bring along a yoga matt, journal and pen, water and wear comfortable clothing.