Still and Wild Breathwork Journey

A transformative breathwork experience for deeper connection, emotional release and renewed energy. 🌿 STILL & WILD BREATHWORK JOURNEYFollow the breath. See what unfolds. What if you gave yourself an hour to step away from the noise of everyday life and truly reconnect with yourself? Still & Wild Breathwork Journey is a monthly guided breathwork experience designed to take you beyond the busy mind and into your body, your emotions and your inner world. Through connected breath, music, guided awareness and movement you'll be invited to slow down, breathe deeply and explore whatever is ready to move. You might experience emotional release, a sense of calm, greater clarity, renewed energy or a deeper connection with yourself. You may notice thoughts, feelings, memories or insights arising, or simply experience the powerful feeling of being fully present in your body. There is no right way to experience it, and nothing you need to achieve. Just arrive as you are. Breathe. Feel. Let go. ✨ WHAT TO EXPECT We'll begin by settling into the space and connecting with the body before moving into a guided breathwork journey accompanied by music. The breath becomes your guide. You don't need any previous breathwork experience, you'll be guided throughout, with plenty of space to simply experience whatever unfolds. Follow the breath. See what unfolds. 🌙 THIS EXPERIENCE MAY SUPPORT YOU TO: • Release physical and emotional tension • Quiet the noise of a busy mind • Reconnect with your body • Explore your inner world • Gain clarity or new perspective • Feel more energised and alive • Create space for emotions and feelings to move • Deepen your connection with yourself 🌿 THE DETAILS First Thursday of every month 📍 St Andrews Church, Pershore 🕖 7.00pm – 8.15pm 💫 £10 Limited spaces available. Please bring a yoga mat, a blanket, some water and wear some comfy clothes.