ECOFLOW OUTDOOR SESSIONS – Natural Movement for Strength, Play & Resilience

Move beyond the gym! Explore natural movement practice for strength, play & resilience in ECOFLOW—creative fitness reconnected to nature! ECOFLOW MOVEMENT SESSIONS – Natural Movement for Strength, Play & Resilience APRIL-SEP (Tuesday's from 6:30 PM) Dates: 7th April | 19th May | 2nd June | 18th Aug | 15th Sep 6:30-8 pm COACHED ECO//FLOW Practice – Natural movement, mobility, balance, and strength. Finish the session with slow ecosomatic connection with trees and grounding through breath practice. 📍 Meeting outside St Columb's Park House, Derry City, Londonderry Join us for ECO//FLOW—Somatics and Strength. A progressive dynamic natural movement practice designed to build strength with confidence, mobility, and bone resilience while reconnecting body and mind to nature’s rhythms. Led by Gail Mahon (Artist-Movement Researcher), these sessions explore movement as a creative, whole-body experience, integrating elements of: Ecosomatic Arts – attuning health & movement to natural environments Strength & Mobility – training for adaptability & longevity Play & Flow – unlocking creative movement potential This is open to ALL Wild Seekers & family from 13 years (adults must supervise young teens) looking to move beyond the gym, cultivate bone health, and develop a deep, intuitive connection to movement. Learn skills and develop strength in motion. - No experience needed – just curiosity! - Wear comfortable WEATHER APPROPRIATE clothes & bring a backpack, a flask/snacks with layers for outdoor walking; be ready to move with the weather during the session. 🎟 Book your session now & start your ECO//FLOW journey at THE CLAY GYMNASIUM