Iyengar Yoga with Jo

Join your local community for this free activity as part of the resident led Every One Every Day Winter calendar of activities. What we'll do in this session... Join Jo for a grounding session of Iyengar Yoga. This yoga session allows you to notice different alignments in your body and work on precision in poses, making it well suited for beginners. Jo is a certified yoga teacher who provides all the equipment. All equipment is provided. Booking is required as a Jo requires a health questionnaire to be filled in beforehand to allow her to suit your health needs in this session. Fill in the Health Questionnaire here: Health declaration form Jo Mitchell Yoga (this is only viewed and available to Jo, the session host) --- If you have questions about any of our activities please get in touch with our friendly team at [email protected] or message 07542609623. This is a free session led by local residents as part of the Every One Every Day Winter calendar of events. Every One Every Day in Kirkcaldy area is co-funded by Corra Foundation, Fife Council, The National Lottery Community Fund. The project is hosted by Corra. Corra Foundation is a charity registered in Scotland (No SC009481) and is also a company limited by guarantee (No SC096068).