Food Freedom: An Evening with Elle Mace - Exeter

Join bestselling local author and food psychology expert Elle Mace for an honest, judgement-free evening. It's January. You've done the Christmas feasting, the "I'll sort myself out in the new year" promise, and now you're staring down another round of diets, detoxes and 30-day resets that never actually stick.What if this year you didn't need fixing?Join bestselling local author and food psychology expert Elle Mace for an honest, judgement-free evening on why you emotionally eat, why the food noise gets so loud in January, and how to finally stop the cycle of restricting, bingeing and self-sabotage, without another diet.You'll leave with: • Why "new year, new you" keeps failing you (and what actually works) • The truth about food noise and how to quiet it for good • How to stop emotional and binge eating • How to rebuild trust with yourself after feeling "out of control" over Christmas • Real tools to stop self-sabotaging, starting now This isn't a talk about willpower. It's about understanding your biology and psychology so food stops running the show.First 20 people get a goodie bag worth £30, including some from Georgie Glow.