The Chill Reset – find calm through breathwork, sauna & ice bath

Join us for a silent meditation walk, a breathwork journey before enjoying an Ice bath with beach views. The Chill Reset – Small Group Experience (Only 4 Spaces) If you’ve been feeling stressed, overstimulated or like you never properly switch off, this 3-hour guided reset is designed to help your body slow down — safely and naturally. This is not a bootcamp or endurance challenge. It’s a calm, supportive introduction to breathwork and contrast therapy, with plenty of time, space and personal guidance. What makes this different? We keep the group to just 4 people so you’re fully supported throughout. Together we will: • Take a gentle silent walk to the beach to decompress • Learn simple breathwork techniques to regulate your nervous system • Use the sauna to warm, relax and prepare the body • Experience guided cold-water immersion — always at your pace • Understand how contrast therapy can improve stress resilience, mood and sleep You’ll leave feeling calmer, clearer and more in control of your body. ✨ 3 hours of guided support ✨ No experience needed ✨ £45 per person | 4 spaces only 📍 Foxholes Hill, Exmouth 👉 Booking via Eventbrite (link above) Once booked, you’ll receive full details, location information and health declaration forms. Give yourself the time you never usually take.