The Chill Retreat - How cold water immersion supports women in Menopause

Join us for a silent meditation walk, a breathwork journey before enjoying an Ice bath with beach views. The Chill Reset – Menopause Edition Small Group Experience (Only 4 Spaces) If you've been feeling stressed, overwhelmed, struggling with sleep, experiencing anxiety, hot flushes, low energy or simply feeling disconnected from yourself, this 3-hour guided reset is designed especially for women navigating menopause and midlife. Through a carefully guided combination of breathwork, sauna and cold-water immersion, you'll learn practical tools that can help support your nervous system, improve resilience to stress and bring a greater sense of calm, balance and wellbeing. What makes this different? We keep the group to just 4 women so you're fully supported throughout, with plenty of time, space and personal guidance. Together we will: • Take a gentle silent walk to the beach to slow down and decompress • Learn simple breathwork techniques to calm the nervous system and reduce stress • Discover how cold-water immersion may help ease menopausal symptoms such as anxiety, low mood, brain fog, poor sleep and hot flushes • Use the sauna to warm, relax and prepare the body • Experience guided cold-water immersion — always at your own pace • Learn how contrast therapy can support hormone health, mood, energy levels and overall wellbeing Cold-water immersion has been shown to stimulate mood-boosting hormones, improve circulation and help regulate the body's stress response — making it a powerful tool for women seeking natural ways to support themselves through menopause. You'll leave feeling calmer, clearer, more grounded and surprisingly energised. ✨ 3 hours of guided support ✨ Designed for women in menopause and midlife ✨ No experience needed ✨ £40 per person | 4 spaces only 📍 Foxholes Hill, Exmouth 👉 Booking via Eventbrite (link above) Once booked, you'll receive full details, location information and health declaration forms. Give yourself the time you never usually take.