The Deep Winter Rest

An evening to honour the season of winter as nature intended. Leave feeling restored and inspired, ready for the wintering days ahead. In a world which constantly demands doing over being and gives no relief during the darker days of the year, The Deep Winter Rest is a place to go inward and drop into our version of hibernation. It is only when we stop, slow down and drift into a rested state can we access the powers of vision, dreaming and replenishment at the deepest level. When was the last time you allowed yourself to dream and get lost in a far away vision? Without the pressure of bringing that vision to life straight away? Without feeling disheartened that your dream is out of reach? In our modern life we demand instantaneous results and quick fixes, but nature works slowly… she is meticulous and stays true to her intention, ensuring her flowers flourish at the right moment. The Deep Winter Rest is a space to explore our visions and dreams whilst filling up our cup and replenishing the parts of ourselves that feel depleted. By giving ourselves the gift of rest, we can meet our visions with open arms, clarity and confidence. What to expect: ✨Yoga Nidra meditation ✨Guided creative reflection ✨Gentle yoga and breathwork ✨Nourishing treats and herbal teas 🌀THE POWER OF REST Experience the delightfully nourishing practice of Yoga Nidra, a form of lying meditation that guides you into a state between wakefulness and sleep. In this deeply relaxing state, we support the body's innate capacity for healing and restoration, while dropping into a more intuitive state of awareness where imagination and creativity can flow more freely. 🌀VISIONING + DREAMING Be guided through intuitive and creative activities to explore your visions with curiosity. No goal setting, no obligation to share, no pressure to succeed or ‘get it right’. This will be an opportunity to relax into ‘being’ and embody winter’s energy. It is not about being artistically skilled! 🌀COMMUNITY + REFLECTION Feel the support and connection from the Sangha; a gathering of like-minded individuals coming together with the shared intention to practice and grow. Together we will create a circle of support, providing comfort, inspiration and a space to reflect. 😋 There will be nutritional treats and herbal teas to enjoy! 🧘‍♀️ No yoga experience required, the movement practice will be slow, gentle and short. All ages and bodies are welcome. 🥰 Our time will mostly be spent lying and sitting, with a little movement to dust off the cobwebs! Blankets, cushions and bolsters will be provided for maximum cosiness! Share the love and bring a friend for a festive discount! [TO AVOID BOOKING FEE: Contact me directly - [email protected]]