FlexiClass

FlexiClass, A friendly local stretching class Move freely. Live fully. Age gracefully. A regular session for ‘you time’ – gentle stretching What is FlexiClass? FlexiClass is a regular, unhurried stretching session. No fancy moves, no pressure – just time set aside to look after your body and enjoy some good company. Suppleness Gentle stretches to ease stiffness and help everyday movement feel easier. Joint integrity Movements that keep joints mobile and well supported, at a pace that suits you. ‘You time’ 45 calm minutes that are just for you, in a friendly space where nobody is judged. Who is it for? Any age is welcome – and if you’re over 40, this class is especially for you. That’s when stretching and building your suppleness really starts to pay off, so it’s the perfect time to start. You don’t need to be flexible or have done a class before, and there are no egos or posh sports gear needed in this space. It’s just a moment to get back in touch with yourself. Remember, your body isn’t just transport for your head! If you have any health conditions, please check with your GP before joining. If you have any injuries, just mention them to me at the beginning of the class. Class details WHEN Saturdays, 10:30–11:15am 6 weeks: 7 November – 12 December WHERE Dave Stephens Centre, Links Road, Blyth Places are limited, no booking, no entry (sorry). PRICE £3 per session Book one session at a time – no need to commit to all six unless you want to. WHAT TO BRING A mat (if you prefer your own - but one can be provided), comfy clothes & water If you don't have a mat and don't want to have one provided, a thick towel or blanket will do. FlexiClass is an in-person event, come join us!