SHAPE UP FLOW & GLOW

Shape Up Flow & Glow A women-only morning of Vinyasa yoga, expert skincare, wellness, sweet treats & community in Sunderland. Yoga × Skincare × Sana Soul Food Your weekend wellness reset has arrived. Join us at Shape Up Training Club for a women-only morning dedicated to movement, slowing down, connecting and glowing in your skin with some of our favourite local wellness experts. Expect yoga, expert skincare, sweet treats and good vibes, all in a space where every woman can feel comfortable, confident + welcome. 🌿 VINYASA YOGA WITH TAMMIE Start your morning with an all-levels Vinyasa Yoga flow led by Tammie from @namastam_ We’ll combine mobility, strength, breath and mindful movement in a welcoming flow designed to leave you feeling stronger, calmer and more connected to your body. Tammie is a qualified Yoga, Pilates, Reformer + Barre teacher with a background in dance, bringing a creative and playful approach to movement. Never done yoga before? No problem. All levels are welcome. ✨ AUTUMN SKIN RESET WITH JEN Join @Fraser.Aesthetics for an “Age on Your Terms” skincare workshop focused on: We’ll chat about skin + collagen changes, skincare, regenerative treatments and natural, subtle approaches to injectables, alongside myth busting, mini skin advice, Q&A and products. 🤎 YOU DESERVE SOMETHING SWEET Finish the morning with YUMMY post-workout goodies from @sana.soulfood while you relax, chat and connect with the girls. EVENT DETAILS 📅 Saturday 10th October ⏰ 10AM–12PM 📍 Shape Up Training Club, Sunderland 🧘‍♀️ Bring your own yoga mat or mat provided Limited spaces available — secure your mat and join us for your weekend wellness reset. 🤎 NO ONE STANDS ALONE.