Yoga and Mindfulness - Sunday Morning Energise

Start your Sunday with yoga stretches and mindfulness moments to energize your whole day! A 2 hour session including yoga and mindfulness to set you up for the day. Mindfulness techniques will also be included in the session, whether you have never participated in mindfulness before or a regular practitioner this is an opportunity to create the space to cement a positive and peaceful relationship with your own behaviours and thought processes. Be kind to your mind! Spaces are limited to 10 participants. Held in the beautiful and atmospheric Bothwell Community Hub, 2 Main Street Bothwell G71 8RF There is free parking at the location and also across the road at Green Street. Please bring a yoga mat, and a blanket / cushion for the more relaxing elements of the session, and a pen and notebook for guided journaling. Think of this as a more in depth practice and Participants will be encouraged to self reflect and interact in a safe and confidential space if they wish to. Comfortable layers of clothing are ideal as there will be movement and seated / restful activities Important information You do not need to have practised yoga before but you must ensure you have no medical issues preventing you from taking part, participation in any kind of physical activity is at your own risk and it is your responsibility to listen to your body and not go against medical advice or ignore physical restrictions. Please be prepared to do yoga in bare feet or using grippy / yoga socks (these are available online e.g. Amazon) This wellbeing session should not be considered as Healing or Therapy, and yoga is not an alternative to physiotherapy or a recognised treatment for existing musculoskeletal issues, and for specific conditions a GP should always be consulted.