Creative Relaxation at Winter Wellfest Guildford

Liz Kendall of Edge of the Woods brings a taster of her Creative Relaxation mini retreats to Winter Wellfest Guildford Ever tried writing your way to a calmer mind? Liz Kendall of Edge of the Woods brings a taster of her Creative Relaxation mini retreats to Winter Wellfest Guildford, combining the benefits of holistic therapies with the creative energy of poetry, alongside gentle Qigong and meditation so your words can flow with new energy. Liz will share poetry examples and writing prompts, plus gentle, enjoyable stretches to release tension in body and mind. Come along to free your words, calm your inner critic, and gain confidence in your own style of writing. All abilities welcome.