Sound Bath in Barnes | 90 Minutes to Slow Down & Rest

Step into stillness, let the sound carry you into deep rest and self-care. Feeling like your mind could use a little quiet? There is so much coming at us every day, messages, work, decisions, responsibilities and thoughts. Even when we're physically still, our minds can still be busy. Take 90 minutes to step away from the pace of everyday life and simply rest. Held in a beautiful studio in Barnes, West London, this intimate Sound Bath is a chance to slow down, switch off and give your mind and body some space to breathe. You don't need to do anything, achieve anything or know anything about sound baths. Simply get comfortable, close your eyes, listen and receive. Guided by Consuelo Cogrossi, founder of House of Somatics, you'll be immersed in a soothing soundscape of singing bowls, gongs, drums and chimes, creating space for deep rest and relaxation. A little space to do nothing For 90 minutes, you don't need to solve anything, process anything or achieve anything. You can simply lie down, close your eyes and listen. The session is designed to give you a chance to step away from the constant doing and allow your body and mind to settle. What to expect • A short arrival and grounding • Time to get comfortable and settle in • 75min minutes of immersive sound • Singing bowls, gongs, drums and chimes • Plenty of space to simply rest and receive • A gentle closing before you leave No yoga, movement or previous experience is required. Just come as you are. You might leave feeling... More rested. A little quieter inside. Less caught up in your thoughts. And with that feeling of having genuinely had some time for yourself. “This was probably the most relaxed I’ve been in 6 months!” — Kate, after her first Sound Bath Why this Sound Bath? Small group With a maximum of 11 people, the experience feels personal, calm and spacious. 90 minutes Enough time to arrive, settle and genuinely switch off, without feeling rushed. No experience needed You don't need to know anything about sound baths, meditation or yoga. Nothing to get right There is no movement to follow and nothing you need to achieve. Your only job is to get comfortable and receive. About Consuelo I'm Consuelo Cogrossi, founder of House of Somatics, a yoga teacher, somatic coach and sound facilitator. After 15 years in corporate roles, including leading wellbeing at Disney, I now create spaces that help people step out of the constant pressure of everyday life and reconnect with themselves. I combine sound, breath, movement and somatic practices to create experiences that feel grounded, accessible and genuinely restorative. Contraindications for Sound Baths Sound baths are generally safe and beneficial for most people, but there are some situations where caution is advised. If you experience epilepsy, severe heart conditions, severe mental health conditions (schizophrenia and psychosis), tinnitus, or you are in the first 3 months of pregnancy please do get in touch before buying your ticket. Practical information 📍 Location: Clifford Studios in Barnes, West London ⏰ Duration: 90 minutes 👥 Group size: Maximum 11 people Please wear comfortable clothing and bring anything you need to feel cosy. Mats, blankets and cushions are provided. Come a few minutes early so you have time to settle in before we begin. Whether you're feeling mentally overloaded, physically tired, or simply craving some quiet time for yourself, this is your invitation to slow down. You don't need to do anything. Just arrive, lie down and rest.