Tantra Masterclass: Emotional Release and Energy Activation

Release Emotional Stagnation · Awaken Your Life Force · Activate Inner Ecstasy & Bliss Your body remembers everything. It holds the emotions you never expressed, the words left unspoken, the tears unshed, the laughter suppressed. These unexpressed energies weigh you down, disconnecting you from your fullest potential in body, mind, and spirit. This meditation has been inspired from Osho and his disciple MaAnanda Sarita & offers methods of spiritual evolution. He said that just to sit and meditate is not enough. Modern humanity has too much tension and chaotic thinking and needs emotional release before entering into stillness. Ma Ananda Sarita, who lived directly with him for 17 years and nearly 30 years in his Ashram. Atena is now bringing this powerful method and embodied transmission back with her after being immersed in aTantra Teacher Training in Bali learning directly from Sarita. Tantra teaches that emotional fluidity is essential for energy to rise. When emotions are stagnant, the life force cannot flow freely, and Kundalini remains dormant. By giving space for expression: crying, laughing, shaking, moving, sounding, you create the inner openness through which energy can ascend. Emotional release is not just catharsis; it is the gateway to wholeness, to the ecstatic union of body, heart, and consciousness. In this immersive 3‑hour Tantra Masterclass, you’ll explore dynamic meditation practices inspired by Tantra, Somatic healing, Osho Active Meditations, and conscious breathwork. These techniques help you peel away layers of suppression, liberating your inner most essence which is bliss, ecstasy, and presence. Rather than sitting still, you’ll move, breathe, laugh, cry, dance, and meditate into deeper connection with yourself. This journey is designed for both beginners and experienced practitioners who wish to expand emotional freedom, awaken energy, and embody the sacred flow of life. Over time, these unexpressed experiences can leave us feeling disconnected from our vitality, our truth, and our joy. Your host, Atena Akrami was featured recently in the Daily Telegraph, describing how she transformed a couple’s sex-life, if you want to read about it: Meet the tantra teacher who transformed our sex life What You’ll Experience • Dynamic breathwork for energy activation • Emotional release techniques & heart‑opening practices • Meditations to awaken joy and to quiet the mind • Chakra‑inspired liberation exercises • Kundalini‑inspired movement meditation • Vocal meditation & deep silent awareness • Guided visualisations & restorative integration Benefits Participants often leave with: • Greater emotional freedom & self‑expression • Renewed vitality and energy flow • Reduced mental chatter & deeper presence • A sense of lightness, clarity, and peace • Practical tools for ongoing emotional wellbeing Who Is This For? This workshop is for anyone ready to: Feel more alive, blissful, joyful and embodied Release emotional tension and stored supressed madness to lighten the human pressure cooker Deepen meditation and energy practice Explore Tantra beyond sexuality Connect with themselves in a safe, sacred way Who Should NOT Attend: This session may not be suitable if you: • Are pregnant • Have epilepsy or a history of seizures • Live with a serious mental health condition (e.g., schizophrenia, bipolar disorder) • Have a heart condition or significant cardiovascular issues If you're unsure whether this session is right for you, please speak with a healthcare professional before registering. Practical Details Bring: • Comfortable clothing as you will be sweating and doing dynamic exercises • PLEASE BRING: • 1. Pillow/cushion for anger release practices • 2. Towel or mat cover (you may sweat) • 3. Swimwear and towel for the optional Sauna and cold plunge after the workshop to relax, detox and chill out with the Tantra communty and the host • 4. Water bottle - optional snack after the session Important: This is a trauma‑aware workshop involving movement, breath, sound, and emotional expression. Participation is always invitational, you are encouraged to honour your own boundaries. No nudity or sexual practices are involved. Refund policy: No refunds, but you're welcome to sell or swap tickets in my private Tantra WhatsApp Group.💌 Join my Private Tantra WhatsApp Community Group stay up to date on events, to ask questions re Tantra, connect with the community, offers, Tantra tips and parking guidance etc. ✨ Integrate & Connect After the ritual, you’ll have space to connect with your new community, share insights, and ground your experience. For those who feel called, an optional sauna and cold plunge will be available to deepen integration. If you wish to join, please bring swimwear. Q&A-Have your burning questions answered by Tantrica Atena 🧠 Facilitated By: Atena Akrami, is a Tantra teacher, Embodiment and Intimacy Guide devoted to creating safe, transformative spaces where individuals can explore deeper connection with themselves, with others, and with life itself. Rooted in sacred tradition and informed by years of embodied practice, she leads immersive Tantra workshops that weave together ancient Vedic wisdom, somatic techniques, breathwork, and conscious communication. Her offerings are crafted to cultivate self-awareness, embodiment, and authentic intimacy. With more than fourteen years of intensive study, initiations, and embodied spiritual practice, Atena carries a lineage-based foundation in classical Tantra. She was guru‑initiated into the Sri Vidya tradition from India, deepening her relationship with the sacred feminine goddess lineage and the non-dual teachings of Vedic Tantra. Her path also includes time in a monastery in Nepal undertaking Vipassana silent meditation courses, a two‑month immersion with Sadhguru, and certification as a Trauma‑Informed Tantra Facilitator with the London School of Tantra where classical Tantra and neo‑tantra meet modern somatic and Taoist energy work. She also has received several Yoga Teacher certifications from both in India and in the UK. In early 2026, Atena returned to India to study under Yogiraj Gurunath Siddhanath, receiving his live transmission and initiation into Kriya Yoga at his ashram. These experiences continue to shape her approach, which is anchored in both sacred lineage and personal transformation. Atena was recently in Bali undertaking a two‑year Tantra Teacher Training with Ma Ananda Sarita, one of the world’s leading Tantra teachers and a direct disciple of Osho. Sarita lived in Osho’s community for nearly thirty years, learning and transmitting Tantra directly from him for nearly 17 years, and has since become a key figure in bringing Tantra to the West. Through this profound immersion, Atena is receiving a living transmission of Tantra that bridges ancient wisdom with modern embodiment. She brings this knowledge and energy back to London, offering teachings infused with the depth of lineage, authenticity, and lived practice. Atena’s work guides individuals to reconnect with their inner wisdom, awaken their sensual life force, and embrace presence, pleasure, and playfulness as pathways to liberation. Her teaching invites a return to embodied truth where intimacy becomes a spiritual practice and every moment becomes an opportunity to meet life more fully. Website: Grace of the Goddess What People Are Saying About My Events: 🔥"Our teacher Atena held the space with such fluid grace and reasurring presence that it became an unstriving act to drop our masks and simply be human. What stayed with me the most was the reminder that our bodies already know the way and never lie, if only we slow down enough to listen. This class was a celebration of that remembering." Rebecca 🔥 "After attending your Desire workshop and completing the meditation on my table of desires, I discovered a longing I hadn’t even realized was within me.