Your menstrual cycle: East Meets West

Unlock the Secrets of Your Menstrual Cycle with Ancient Wisdom and Modern Science Whether you're seeking relief from period symptoms or simply want to connect with your body on a deeper level, this is for you. Do you experience irregular, painful or heavy periods, cramps, mood changes, unpredictable bleeds, or symptoms that leave you feeling depleted each month? These experiences are common, but they do not have to be something you simply tolerate or manage alone. Join Tara and Chloe on the 23rd of September for a supportive workshop exploring how you can better understand your cycle, support your body, and make positive changes without relying solely on contraceptives or pharmaceuticals. What we will cover: Cycle Awareness Delve into the phases of your menstrual cycle and explore how each stage can affect your body, mind and energy. Chinese Wisdom Learn how traditional Chinese medicine views the menstrual cycle and discover practical ways to support hormonal health. Latest Research Gain insights from modern science on hormonal fluctuations, cycle tracking, period pain and PMS. Perimenopause Journey Explore how eastern and western perspectives can help us understand and honour women’s passage into their Second Spring. Holistic Wellness Practices Discover simple supportive practices, including acupressure, foot soaks and mindfulness techniques tailored to your cycle. Whether you are seeking relief from period symptoms or simply want to connect with your body on a deeper level, this workshop is for you. Our aim is for every participant to leave feeling informed, supported and empowered in their menstrual health, with the opportunity to connect with like-minded women in a nurturing environment. Places are limited, so please book early to avoid disappointment. Herbal teas, healthy snacks and workbook included. About Chloe: Chloe Ogden is owner & co-founder of Miller’s Way Project, an experienced classical Chinese medicine practitioner, and an accredited Self-Enquiry Facilitator. She is passionate about alternative approaches to health, and empowering and educating others. About Tara: Tara Ghosh is a certified women’s health coach, an abdominal therapist and works with people around the world 1:1, through workshops and in schools