An Evening of Grounding: Nervous System Regulation and Deep Rest.

Leave the demands of life at the door with NADA for nervous system regulation and hands-on Reiki for deep rest and inner calm. Calling all fans of cosiness! This Evening of Grounding is for all of us feeling the umph of summer ebbing away and the dark nights stretching out before us. We expereince the world through our nervous systems and when we're feeling ungrounded, on edge, stressed and powerless it ripples through our lives...and sometimes we don't even realise!! This is a gentle yet powerful Evening to support our nervous systems' return to balance so we can move through life with more ease, peace and joy. As always with these Evenings, we will: ✨ lean into the current energies, ✨allow our minds to unwind with lovingly curated journal promps, ✨be lulled into a deeply restful state with a guided meditation, ✨recieve a full NADA ear acupuncture treatment (for nervous system regulation and emotional detoxification), ✨be held with hands-on Reiki ✨be supported back into the here and now with herbal tea and choccy bites. Come just as you are, no expereince necessary. You deserve a moment of peace.