Strong Through Pregnancy & Beyond Workshop

A practical Women’s Health & strength workshop for women who are pregnant, postnatal and want to safely get back to the exercise they love Join Chrissi and Esther for an evening about staying strong through pregnancy and returning confidently to exercise after birth. We’ll cover and practice: • ⁠Strength training during pregnancy — what can you actually keep doing? • Pelvic floor, lifting and pressure management • Diastasis: facts vs fear • Practical strategies for pelvic girdle pain • Pregnancy exercise myth busting • Preparing your body for birth • Postnatal recovery and rebuilding strength and return to running • and much much more!! No judgement. No bounce back expectations. No blanket rules. Just evidence based advice to help you understand your changing body and keep doing the things that matter to you.