Pilates

Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections. Pilates at the Hub Join us for a calming, low-impact session designed to strengthen your body and support your overall wellbeing. Pilates focuses on slow, precise movements that lengthen and stretch the muscles while building abdominal strength, improving posture, and enhancing balance. Breath control is used throughout to help you move with ease and get the most from each exercise. This class is suitable for a wide range of abilities. You’ll be guided through a series of movements that encourage steady progress, helping you develop trust in your body’s abilities and improve your physical confidence over time. Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied. Learn more about the tutor, Jackie, via their website: Tuyo Pilates - Home Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible! We want our sessions to be accessible to everyone. If cost is a barrier, please get in touch - we’re happy to support you to attend. Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP. All bookings are non-refundable. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness. Follow us on Facebook: @RushcliffeSP or visit Social Prescribing Hub for updates. Don’t miss out - get our monthly newsletter with new activities, workshops and local news straight to your inbox. Email us at: [email protected] Attendance Policy Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking. 🔗 View the SP Hub DNA Policy