Author Talk: Jillian Lavender – Why Meditate? Because It Works

Discover the science and benefits of meditation with internationally renowned teacher and author Jillian Lavender. Part of Elevated – Conversations with Women Authors, a new monthly author series at Chelsea Library showcasing thought-provoking conversations with leading women writers. Could just a few minutes of meditation each day transform the way you think, feel and live? Join internationally respected meditation teacher Jillian Lavender as she discusses her bestselling book, Why Meditate? Because It Works. In this inspiring talk, Jillian explains why meditation has become one of the most powerful tools for improving wellbeing, reducing stress and building resilience in our fast-paced world. Drawing on decades of experience teaching Vedic Meditation to thousands of people around the world, Jillian cuts through common myths and misconceptions to reveal what meditation really is, why it works, and how anyone can develop a simple, sustainable practice. During this event, you'll discover: • What meditation is - and what it isn't • The science behind meditation and its benefits • How meditation can improve wellbeing, focus and resilience • Why a regular practice can support busy modern lives • Simple ways to begin your own meditation journey Whether you're completely new to meditation or looking to deepen your understanding, this event offers practical insights into one of the world's most effective wellbeing practices. The talk will be followed by an audience Q&A and book signing. About the author Jillian Lavender is one of the world's leading meditation teachers and the co-founder of the London and New York Meditation Centres. She has taught Vedic Meditation to thousands of people from all walks of life, including business leaders, creatives and health professionals. Known for her clear, practical and accessible teaching style, Jillian is passionate about making meditation approachable for everyone. Why Meditate? Because It Works is her first book. About the book Why Meditate? Because It Works is an accessible introduction to meditation, combining scientific research, practical advice and real-life stories to explain why meditation has such a powerful impact on mental and physical wellbeing.