Foundation by Lifters Coalition Cohort7 - a lifting programme for women

A 6 week lifting programme for women. Small groups. Private studio. Hackney. The beginning of the journey with your strength. 1 Foundation is for beginner women who want to learn lifting and barbell basics and strength theory . What you get The Lifts Deadlift, Squat, Bench Press Compound lifts taught from the ground up with proper technique and cues you'll keep forever—each week 1.5 hour session. The Knowledge Programming & Theory Progression, adaptation, rest, recovery. You leave knowing how to train — not just how to follow. The Materials Printed Session Cards Yours to keep. Every session documented so you can return to it, build on it, share it. The Community Lifters Coalition A private cohort group and access to the full LC community — the thing that outlasts the 6 weeks.~Further details and booking https://foundation.lifterscoalition.com/is and , and strength theory