FOUNDATION/+: SUMO DEADLIFT WITH SARA CARDINALE

FOUNDATION/+ : SUMO DEADLIFT WITH SARA CARDINALE This is a single-session deep dive and building the foundation of your sumo deadlifts. Small groups. Private studio. Hackney. Taught by an international athlete. Foundation/+: Sumo Deadlift is for women who already know the conventional deadlift and want to go deeper into a different pattern. if you are a total beginner, you can check the 6-week foundation/+ programme. Prerequisite: You should already know how to deadlift conventionally. This session teaches sumo — a different stance, a different bar path, a different set of cues. If you haven't deadlifted before, join our Conventional Deadlift special first. What you get The LiftSumo DeadliftA different hip and stance pattern taught from the ground up. Bar path, bracing, and the cues that make sumo click. 2-hour session. The CoachSara CardinaleInternational athlete powerlifter. A rare chance to train under someone who competes at the highest level. The MaterialsSession Card and theory content,Yours to keep. Documented so you can return to it and build on it. The CommunityLifters CoalitionAccess to the full LC community — the thing that outlasts one session. £40 · 2 hours · Small group · MyFitPod, Hackney